Combatting Hair Fall: Home Remedies And Hair Healthy Diets

Looking for effective ways to treat hair fall can be taxing. While there are a lot of different options and opinions out there, it is hard to figure which is the best route to take. Let us simplify this for you. Any artificial or chemical hair growth treatments that promise that their product will show immediate results is something you should steer clear of. Re-growing hair after bouts of hair fall is not an overnight process. It takes months of regular care and healthy hair habits. Home remedies for hair fall and regrowth, such as hair masks ,are one of the best hair fall treatments that you can get done at home. 

Home remedies for hair fall - a guide

In nature, you will find all that you need to treat every health problem. If you are experiencing problems with hair fall, your best bet is to take a more herbal approach to hair care. There are many potent home remedies for hair fall and regrowth that you can try. Pick ones that use simple, natural ingredients, with inherent hair fall reducing properties. Here are some ingredients you could combine into a hair mask to get the best hair fall treatment at home:

• Coconut milk and oil
• Besan (bengal gram flour)
• Svetakutuja
• Curd
• Amla
• Almond oil
• Henna
• Honey
• Grapes

Although home remedies for hair fall are the safest hair fall treatments that you can do at home, they can be time-consuming and finding the time to put together a hair mask is not always possible. For an easier fix, you can use any   that combines the benefits of multiple herbal ingredients into one. A great product is Indulekha Bringha Oil, which is prepared with 12 potent herbs to help you grow new hair and reduce hair fall. It is enriched with potent ayurvedic ingredients such as Bringharaj, Amla, Vatadha and Svetakutuja.

A Healthy Diet For Healthy Hair

A poor diet affects all aspects of our health, including hair health. Lack of nutrients in your diet, such as proteins, can contribute to excess hair fall. Including hair, healthy food in your diet will help you get the best hair fall treatment at home itself. Here are some food items to stock up on-

Greek yoghurt

Greek yoghurt is an excellent source of protein which is great for healthy hair. Our hair is primarily made up of a protein called keratin. It forms a protective layer around the hair and keeps it hydrated and secure. If the protein levels in our body drop, keratin formation is affected and the hair follicle weakens. Weakened follicles are more prone to falling out prematurely. So including protein-rich items in your meals will put you on the right path to healthy and strong hair.

Beans

Like eggs, beans are a rich source of protein. They’re also high in zinc content, which helps our hair to maintain a steady growth and repair cycle. Beans are highly versatile and used extensively in Indian cuisine already, so including them in your diet will take no extra effort.

Spinach

Vitamin A present in this healthy vegetable helps the body to boost sebum production. Sebum is a substance secreted by your glands that keeps the scalp hydrated and your hair healthy. Since dry hair is more prone to breakage, keeping your vitamin levels up will help you get strong and hydrated hair. Spinach is also a great source of iron, which aids growth and repair. Including an iron source in your diet is beneficial since Iron deficiencies have been linked with hair fall.

Walnuts, cashews and almonds

Nuts are great at providing vitamin E, zinc and essential fatty acids. These nutrients are linked to healthy hair growth. Swapping out unhealthy snacks with a handful of nuts instead is an easy way to incorporate them into your everyday diet.

Ayurveda clearly dictates not only what you intake, but even how you intake it is important. Here are some guidelines on how to intake your food as prescribed by Ayurveda:

1. Always eat at a proper, suitable time (Kale Bhojana)
2. Food intake should be as per the prakruti, i.e. body type of individual (Hita Bhojan)
3. Eat your food warm (Ushna Bhojan)
4. Pick foods that are easy to digest (Laghu Bhojan)
5. Eat calmly, don’t go too slow nor too fast (Na Ati Druta Vilambita)

FAQs:

How often should I use a DIY hair mask?

You can use a DIY hair mask about 1 or 2 times a week. This depends on the hair mask as well; mild hair masks can be used more often. Try a simple honey-banana hair mask by mashing two ripe bananas in a bowl and adding two tablespoons of honey to it. Apply on damp hair and wash it off after an hour.

What are the best nutrients for hair growth?

Include foods with the following nutrients in your diet for enhanced hair growth:

• Protein
• Biotin
• Vitamins A, B and C
• Iron
• Zinc