Regimen to be followed to Kapha Prakriti type:

As per your Prakriti – the following diet and lifestyle is recommended:

Diet: For Kapha types, a diet consisting of moderate-to-low quantities of easy to digest food which are predominantly pungent, bitter, and astringent flavours is ideal. Meals should be warm, light, and dry, seasoned with warming spices. It's best to avoid eating early in the morning or late at night. Additionally, refrain from consuming cold or icy water.

The foods listed below are recommended:

• Fruits: The foods listed below are recommended:
• Vegetables: Artichoke, beet greens, beet, bitter melons, cauliflower, corn, eggplant, green beans, horseradish, kale, leafy greens, lettuce, okra, onions, peppers, spinach, and tomatoes.
• Grains: Barley, millet, muesli, sago, rice (basmati or wild), and wheat bran.
• Legumes: Adzuki beans, black beans, lentils (red, brown, split beans, tur dal, and white beans.
• Dairy: Buttermilk (diluted), curd (diluted), and skimmed milk.

Lifestyle: Kapha individuals benefit from engaging in vigorous aerobic exercises, including walking, running, and outdoor activities. Sunbathing is advantageous, particularly in warm, dry climates, while it's important to avoid cold and damp environments. Additionally, refrain from daytime sleeping to maintain optimal energy levels.

Oils & Massage: A dry and strong massage is good, or massage with light oils such as mustard or flaxseed (linseed) oil. For the Kapha Prakriti, Udvartan/ Ubtan is advised, which is the rubbing of dry medicated powder on the body.

Yoga: A dry and strong massage is good, or massage with light oils such as mustard or flaxseed (linseed) oil. For the Kapha Prakriti, Udvartan/ Ubtan is advised, which is the rubbing of dry medicated powder on the body.

Regimen to be followed to Pitta Prakriti type:

As per your Prakriti – the following diet and lifestyle is recommended:

Diet: A dry and strong massage is good, or massage with light oils such as mustard or flaxseed (linseed) oil. For the Kapha Prakriti, Udvartan/ Ubtan is advised, which is the rubbing of dry medicated powder on the body.

The following foods are recommended for your Prakriti type :

• Fruits: Pitta individuals find most fruits beneficial since they are predominantly cooling, soothing, and hydrating. Sour fruits can also be consumed seasonally. For example, amla, apples, ripe mangoes, sweet oranges, pears, pomegranates, plums, avocados, berries, dates, figs, melons, raisins, and watermelon.
• Vegetables: In general, Pitta individuals benefit from consuming sweet and bitter vegetables such as bitter melon, green beans, leafy greens, lettuce, parsley, peas, pumpkin, cooked radish, kale, cauliflower, and broccoli.
• Grains: Rice – all kinds, wheat, and wheat bran.
• Legumes: Adzuki beans, black beans, kidney beans, and mung beans.
• Dairy: Butter (unsalted), cow’s milk, ghee, curd (freshly made and churnedto be used in moderation).

Lifestyle: Pitta individuals should avoid excessive sun exposure or heat. Instead, they benefit from activities like swimming in cold water, taking moonlit walks, and living near water bodies.

Oils & Massage: Cooling oils such as Coconut oil or medicated oils like Chandanadi Tailam are suitable. Fragrances like sandalwood, vetiver, lotus, rose, and jasmine are useful to mitigate Pitta and keep it in check.

Yoga: Cooling and calming asanas are suggested, such as sitting or lying postures and shoulder stands.

Regimen to be followed for Vata prakriti type:

As per your Prakriti – the following diet and lifestyle is recommended:

Diet: A nutritive, strengthening diet is indicated with a predominantly sweet, sour, and salty taste. Food should be freshly cooked and warm. Spices should be used in cooking to regulate digestion, and the food should be consumed in moderate quantities.

The following foods listed below are recommended:

• Fruits:Dates (fresh), fig (fresh), pineapple, amla, papaya, mangoes, melons, grapes, grapefruit, peaches, prunes (soaked), and raisins (soaked).
• Vegetables: Beets, cucumber, green beans, garlic, okra, potatoes, pumpkin, and squash. As a rule, vegetables should be cooked before consumption.
• Grains: Rice (all kinds), and wheat.
• Legumes: Mung beans, tur dal, and urad dal.
• Dairy: Most dairy is good. Buttermilk, butter, and ghee are recommended.

Lifestyle: Make sure to get adequate sleep, moderate sunbathing, and engage in mild exercise. Avoid exposure to excessive wind, cold, and exertion.

Oils & Massage: Oil massage is good for Vata Prakriti type. Warm plain sesame oil or a medicated oil such as Mahanarayan Tailam should be applied on a regular basis. The massage should be done with warm oil and should be mild and relaxing, without inducing pain or discomfort.

Yoga: Calming and grounding asanas, such as sitting and lying postures, are good. Calm, deep breathing practices such as alternate nostril Pranayama or Soham Pranayama are helpful.