CURBING HAIR FALL: CHOOSING THE RIGHT SHAMPOO
Shampoo is a part of everyone’s everyday shower routine, but have you ever thought about the ingredients that go into your shampoo?
We can all agree that experiencing hair fall can be quite stressful. Seeing clumps of hair clogging the drain, or strands coming away in our hairbrush, is tough to bear. However, experts say that losing 50 - 100 strands of hair a day is within the normal range of hair fall and is nothing to be worried about. If your hair fall exceeds that limit, it could become a matter of concern.
Hair fall can be caused by factors such as stress or a poor diet, but it can also be because of your hair care or hair styling routine. But don’t worry, we can help you pick the right anti-hair fall shampoo to reduce hair fall and help you get strong and healthy locks. The best shampoos for hair fall have certain ingredients that can help you combat hair fall, and they are the ones that you need to look out for in your shampoo. These include:
An all-natural ingredient, rosemary contains many healing properties, especially when it comes to hair. This humble herb is a rich source of antioxidants and can soothe dry and irritated scalps. It improves blood circulation and protects against premature greying. Improved blood circulation in turn boosts the flow of nutrients to the scalp and strengthens your hair follicles.
Bringharaj, a flower from the sunflower family, is an incredibly potent herb used in Ayurvedic remedies, and works wonders when it comes to hair care. Rich in antioxidants and minerals, it promotes hair growth and strengthens hair follicles which helps reduce hair fall . It is also good for reducing dandruff and staving off premature greying by darkening your hair colour. Owing to these powerful properties, it has been termed KeshaRaj in Ayurvedic texts, which translates to ‘The King of Hair’.
Shikakai is a natural cleanser that is rich in saponins, vitamins and antioxidants. It can help sooth itchy and irritated scalps. Dry and itchy scalps make hair fall worse as when you scratch your scalp it weakens the roots and damages your follicles. Shikakai can help revitalize your scalp and roots while also being conducive to hair growth. Naturally, these healing properties make it a wonder as an ingredient in anti-hair fall shampoos.
If you’re looking for the best Indian shampoos for hair growth , amla is one ingredient to keep an eye out for. It is an excellent natural and hair-friendly ingredient which is used in many hair care products. High in vitamin C content, minerals and amino acids, this tiny fruit acts as a great antioxidant. It will strengthen your hair follicles, reduce breakage, and can make your hair thicker and fuller. It is also used to combat premature greying and nourish the hair.
Tulsi is a versatile, multipurpose herb used as an ingredient in many skincare and haircare products. Its antifungal properties can clear out dandruff and fix flaky scalp, reducing scalp irritation, thus reducing hair fall due to breakage. All these properties make it a powerful ingredient in all the best shampoos for hair fall and hair growth.
Still Confused? Here Is How You Can Pick The Best Shampoo For Hair Fall
There are a lot of things to look for in a shampoo other than the ingredients. If you’re looking for the best shampoo for hair fall, you need to look at ones that will work specifically for you. Don’t pick up the first product you see that says anti-hair fall, do some research into your hair type and scalp type to figure out what kind of shampoo you need.
Get to the root of the problem:
Hair fall is not a problem by itself, but a symptom of another underlying problem. Your hair fall could be caused due to a poor diet, unhealthy scalp, weak roots, because of your hair dye or your chemical treatment routine. Figuring out what the problem is can help you pick the right shampoo to fix it. For weak roots, you need a strengthening shampoo for dandruff or an itchy scalp you need a shampoo with antifungal properties. In line with Ayurvedic beliefs on dosha imbalances, when you fix the root cause of the problem the rest will fall in place. Moreover, stress too can be a cause of hair fall, so make sure to stay on top of your mental health.
Always read the list of ingredients:
There are certain ingredients that can cause and worsen hair fall if they are used in excess amounts. If you suspect that your regular hair products are the reason for your hair loss, then switch them out with other products for a few weeks and observe if you notice any difference. You can check if these potentially damaging ingredients are listed in the contents:
- Artificial fragrances/dyes.
Regulate your scalp pH levels:
Like all parts of our body, our scalp too has a steady pH level which usually falls between 4.5 to 6.5. If your hair care products disrupt your pH level and push it out of the normal range it can cause problems. Unbalanced pH levels will damage healthy hair, weaken your follicles and cause hair fall. Make sure that the shampoo you use has a balanced pH level that falls within the normal range.
Should I use shampoo every day?
Shampooing everyday can rid your hair of its natural oils and dry out your scalp. This can leave your hair prone to breakage. It is advisable to wash your hair every 3 days. Of course, this varies from individual to individual as people with oily or sweaty scalps would need to wash their hair more frequently.
Will shampoo curb my hair fall completely?
Anti-Hair fall shampoos can help control excess hair fall, but they can’t curb it completely. After all, some hair fall is a natural process - losing 50-100 strands of hair a day is considered within the normal limit of hair fall. Anything more is considered as excess hair fall and can be remedied by using the right products for your hair and making simple lifestyle changes.
Remember, picking out the best shampoo for hair fall is only one aspect of hair care. When you keep your body nourished and healthy, it will help your hair stay healthy too! Stay hydrated, take care of your diet and keep unnecessary stressors out of your life. Looking for more info on how to make your way around hair fall? Learn more here.